The Pilates method is a unique system of stretching and strengthening exercises that where developed by Joseph H. Pilates over hundred years ago. The training strengthens and tones the muscles, improves the body posture, brings flexibility and balance, unites mind and body and creates a defined silhouette. Pilates had the idea to develop a healthy life, you need a healthy body and a healthy mind first.

soon we will be able to provide classes of pilates aéreo - we will fly together!

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