Eugenia/pelvic floor exercises

What are the hypopressives?

They are a set of postural and respiratory exercises that reduce abdominal and pelvic pressure. It is a holistic technique that provides benefits such as:

Reduction of waist circumference

Reduction of back pain

Postural reeducation

Improvement of balance

Preparation for labor and recovery after childbirth

Prevention and reduction of urinary incontinence symptoms

Recovery of the pelvic floor

Improvement of sexual function Improvement of the quality of life

Support in anxiety states

Increased sports performance

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